There are some natural ways to lower blood pressure without getting any medical treatment.
When your blood pressure gets high it becomes very difficult for the heart to pump blood and this can lead to a dangerous situation.
And if you don’t get any kind of treatment it can cause many diseases related to the heart like stroke heart failure, kidney disease, and much more.
The blood pressure could be lower down by taking a decreasing the amount of sodium in your diet.
You have to eat a healthy diet, doing exercises, and reducing stress.
If you are not getting well and your blood pressure is still high then you have to go after the doctor regularly.
- A Healthy Diet Plan
- Taking Vitamin D
- Avoid caffeine
- Developing Awareness About Diet
- By Doing Exercise
- Getting help from Family and Friends
- By Managing Stress
Natural Ways to Lower Blood Pressure Without any Medical Treatment
A Healthy Diet Plan
An approach name DASH(dietary approach to stop hypertension) was introduced to deal with hypertension or high blood pressure.
According to this diet, a patient should take a diet containing fresh vegetables, fresh fruits, meat, whole grains, and a diet that contains a meager amount of fats. To reduce blood pressure levels you should avoid sweets and fats.
food which contains a good amount of potassium. To get the potassium you have to eat fresh vegetables, fruits, minerals, and vitamins.
The fruits that contain potassium are raisins, oranges, bananas, and spinach. These are the foods that lower blood pressure quickly.
Taking Vitamin D
In lowering of blood pressure vitamin d is very helpful and in winter when you hardly get sunshine the quantity of vitamin D also decreases.
When sunshine fall on your body ultraviolet rays helps your body to produce vitamin D.
Eating fish is also beneficial for your health because it contains fatty acids.
You should avoid using caffeine because caffeine gives stiffness to arteries due to which it becomes hard for the heart to pump blood and blood pressure increases.
It could prove more dangerous in people already suffering from hypertension.
You can also make an experiment to check whether caffeine affects your blood pressure or not.
Drink beverage containing caffeine and after some time check your blood pressure if your blood pressure increases to some extent than you should avoid caffeine.
Don’t use alcohol for any reason. Because alcohol increases your blood pressure for some time but not permanently and it is still harmful to use.
Developing Awareness About Diet
Note about your diet which type of diet are you eating and the quantity of diet.
you can note it pen and paper or use an app.
This will give you awareness about your diet.
Write down about your food and also about the time of eating.
After doing the same practice for a week note if you are happy with this diet or any kind of changes are required for this.
By Doing Exercise
Exercise is one of the natural ways to lower blood pressure.
Make a plan for your exercise as well because it will maintain your blood pressure and if you will stop exercising your blood pressure level will get high.
You should concern with a health physician specialist that will give a plan according to your body.
He will give you a target about your weight and size of the body that you have to gain at a specific time.
If you are putting extra weight on your body it will exert strain on your heart so by losing some weight you can control your blood pressure.
Take exercise as a medicine and don’t miss it at any cost. You have to take it as a doctor’s prescription.
You should be honest about your health. you have to do 40 to 50 minutes of exercise daily.
Because exercise is the best way to lower blood pressure You also have to do some gym workout.
If you don’t want to spend money on the gym workout there are some other methods that are also available to become active.
You can make your exercise more interesting by including your family and friends by added some fun to it.
Try to get part in different sports activities.
You can participate in different boot camps, jogging groups, and classes of yoga.
The benefit of joining such groups is that you will get connected with the people who have some kind of goals as yours.
Walking and running do not only exercise to do there are a lot of exercises.
If you have not found any strong exercise plan till now you have to check it online or you can join your local community in the different parks around your living areas.
You can ask your friend for suggestions related to exercise.
You can use your area park as a gym or fitness training place. You can do hang up exercises sliding and walking up but make sure don’t disturb children’s.
Due to high blood pressure, you also get depressed.
But you will find yourself again after depression by doing exercise.
Getting help from Family and Friends
By changing your daily life routine is not quite easy.
It requires a lot of time and it can also cause some type of stress.
So you need some help or support to do this and your family, friends, and co-workers can do the trick for you and keep your blood pressure lower.
If you have your friends with you and you are doing exercise they will change it into fun and you will not feel any kind of stress.
your bond with your friends will also become stronger.
By Managing Stress
There are certain causes of stress in our life. Some people recognize all these causes and overcome them before suffering from it.
You have to note the time when you get stressed and make a list of them.
You have to find the ways in advance how you can easily manage all such things.
You must know that when something is going to happen and how you have to deal with it.
These are some natural remedies for high blood pressure.
If you are finding natural ways to lower blood pressure it is not quite difficult to do this.
You will find a number of ways through which you can reduce blood pressure and these ways are like taking a diet containing a specific amount of sodium, by doing exercises, managing your stress, and many other ways like these ways.